Steady Bites.

Good food. Steadier habits.

A little perspective for eating well.
And living a little easier.

A hand serves roasted squash, carrots, white beans and leafy greens from a ceramic bowl onto a plate at a wooden table.

Recipes & Cooking

When Dinner Changes at 6:15

The meal you planned can change without making everything in the fridge a problem. Start with what needs using, then change the amount of work.

Read the story
A packed lunch with grain salad, vegetables, and a sandwich

Recipes & Cooking

Build a Lunchbox Around How Food Travels

A speckled green-and-cream ceramic cup and saucer hold steaming tea with three chamomile flowers floating, a small wooden spoon rests on the saucer, and scattered daisy petals, buds and leaves lie on the linen tablecloth with a vase of daisies behind.

Food & Drink Culture

Tea Can Begin With What You Like

For a steadier week

More food & cooking
A miniature tabletop scene with tiny clay figures walking past a spiral desk calendar that has a small lunchbox flap revealing a smiling slice of toast wearing a straw hat, toward a striped market stall selling bowls of fruit.

Everyday Habits

Give Lunch a Place in the Workday

A gap in the calendar is only part of a lunch plan. Check where the food will come from and what changes if the day runs late.

Illustration in three vertical panels showing a granola bar on a desk by a laptop and notebook, a person buying a wrapped granola bar at a counter from a barista, and a cozy sofa tray with two smiling-mug faces and a granola bar, linked by sticky-note smileys.

Everyday Habits

Notice the Snack Before You Change It

The same afternoon snack can fit very different days. Three imagined situations offer a way to notice access, timing, and enjoyment before deciding whether anything needs changing.

Three handcrafted figurines sit at a green wooden table with plated salads and drinks while a paper menu with food stickers, a lit candle, an origami crane and small daisies decorate the table.

Food & Drink Culture

When Fine Dining Tries to Become Routine

Lower prices are only part of the change. Some restaurants are simplifying service and menus so diners can understand, shape, and repeat the cost of a meal.

Making sense of the science

Explore the research
A small three-tiered wooden display topped with miniature foods — apple, bowl of grains with a flag, lettuce, bread slices, carrot, cheese, cookie and chocolate — sits beside a magnifying glass, measuring tape, a checklist, coffee cup and potted plants.

Health Research

A Food Questionnaire Can Rank Better Than It Measures

Food-frequency questionnaires can sort people into broad intake patterns, but they are much shakier as precise measuring tools. That changes how diet headlines should be read.

A claymation-style girl with a bun leans on her hands under a blank thought bubble as she looks at a smiling anthropomorphic chocolate-chip cookie with stick arms and legs jumping over a small bunting on a wooden table.

Health Research

Fullness Does Not Make Food Cues Invisible

Two lab experiments found that snack cues could disrupt attention even after eating. The effect measured a split-second response, not appetite or behavior.

A small anthropomorphic mouse with glasses and backpack peers through a magnifying glass at clock-face stepping stones on a mossy hill topped by a heart-shaped tree, with a bicycle, sneakers and a tea-and-toast picnic nearby.

Health Research

An Exercise Estimate Is Not a Personal Minimum

A study's nine-to-ten-hour exercise figure came from a statistical model and a combined cardiovascular outcome. Three questions help put that number in perspective.

The Steady Bites app

Small steps,
at your own pace.

Notice your habits. Find your own rhythm.

A simple food log that helps you see your patterns and build on what works for you. A few taps, a little reflection, and room for real life.

Coming soon onApp StoreGet it onGoogle Play
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